|
55,34
|
121.9 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
916 kcal
|
Fat: 20.90g | Prot: 116.57g | Carb: 67.75g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate. Lunch: Bawang Putih Bubuk, Selada Daun Hijau, Tempura Udang, Cap Cay Kuah, Tropicana Slim Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Edamame, Golden Farm Frozen Peas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|