Weigh In record (no journal entry) for 09 June 2021
|
129.2 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
1505 kcal
|
Fat: 50.81g | Prot: 56.09g | Carb: 206.30g.
Breakfast: Sinti Sambel Pecel, Finna Kerupuk Rasa Bawang, Telur Rebus, Tempe Goreng, Tahu Goreng, Lontong, Sayuran Rebus (tanpa Daging). Lunch: Kupat Tahu, Biskuit Tawar atau Mentega (Campuran Kering, Siap). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Pare, Nasi Putih, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Nescafe Classic, Indoprima Skim Milk Powder. more...
|
|
1477 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|