Weigh In record (no journal entry) for 09 June 2021
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126.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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948 kcal
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Fat: 25.04g | Prot: 17.93g | Carb: 171.36g.
Breakfast: Fried Plantain, Mango, Apple. Lunch: Bakmi GM Pangsit Goreng, Onions , Cucumber, Tomatoes, Toasted Whole Wheat Bread. Dinner: Kinder Kinder Joy. Snacks/Other: Green Tea, Nutrijell Kelapa Muda. more...
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losing 0.1 lb a week
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