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At least I know it's muscle gain 💪🏼
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1324 kcal
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Fat: 39.98g | Prot: 120.00g | Carb: 118.70g.
Breakfast: Blueberries , Woolworths Low Fat Milk, Bee Pollen, Jungle Oats. Lunch: PnP No Name Frozen Mixed Vegetables , Gem Squash, Ostrich Minced (Cooked, Pan-Grilled) . Dinner: Roasted Vegetables, Sea Harvest Kingklip Fillets. Snacks/Other: Gold Blend, 2% Low Fat Milk, Sweetener Tablets, Woolworths Macadamia Nut Butter, Apples , Nutritech 100% Pure Whey, Gold Blend, 2% Low Fat Milk, Sweetener Tablets. more...
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gaining 0.4 lb a week
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