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mrspaine
Journal
08 Jun 21
mrspaine's Journal, 08 June 2021
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Weigh In record (no journal entry) for 08 June 2021
130.8 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
1190 kcal
Fat: 22.01g | Prot: 127.18g | Carb: 118.32g.
Breakfast:
365 Sourdough Bread, Latte Coffee.
Lunch:
Brown Sugar Liquid, Jennie-O Ground Turkey Breast 99/1, Cherry Tomatoes, Egg, Egg White.
Dinner:
Red Onions, Sweet Red Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Strawberries .
more...
1565 kcal
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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