Weigh In record (no journal entry) for 08 June 2021
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
1444 kcal
|
Fat: 36.63g | Prot: 62.28g | Carb: 214.97g.
Breakfast: Fage Total 2% Greek Yogurt (170g), America's Choice Natural Walnuts, Honey, Coffee with Cream. Lunch: Nectarines, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Del Monte Canned Corn, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Hershey's Nuggets Assortment, Sour Patch Kids, Nabisco Honey Maid Graham Crackers, Rold Gold Classic Style Tiny Twists Pretzels. more...
|
|
2322 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|