Weigh In record (no journal entry) for 08 June 2021
|
179.9 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
696 kcal
|
Fat: 57.56g | Prot: 36.01g | Carb: 8.92g.
Lunch: Sainsbury's Woodlands Sheep Yoghurt, Olive Oil, Spinach, Sainsbury's Greek Feta, Egg. Dinner: Sainsbury's Woodlands Sheep Yoghurt, Sainsbury's Greek Feta, Egg, Spinach, Olive Oil. more...
|
losing 0.1 lb a week
|
 Comments
|
Other Related Links
Members
|
roumimorton's weight history
|