Weigh In record (no journal entry) for 08 June 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2590 kcal
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Fat: 99.95g | Prot: 141.94g | Carb: 255.67g.
Breakfast: Becel Margarine, Wonder Texas Toast. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Coca-Cola Coca-Cola Zero (Can), Canola Vegetable Oil , McCain Straight Cut Fries , Wonder Hamburger Buns, French's Classic Yellow Mustard, Ketchup , Cucumber (Peeled) , Superstore Lean Ground Beef. Snacks/Other: Reese Peanut Butter Cup, Whiskey, Pears, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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losing 2.8 lb a week
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