Weigh In record (no journal entry) for 08 June 2021
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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987 kcal
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Fat: 31.74g | Prot: 62.23g | Carb: 108.13g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Strawberries , Blueberries , Chicken Breast Meat , Baguette. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Total Greek Yoghurt, Tesco Seedless Green Grapes, Green Peas (Frozen) , McCain Original Oven Chips, Tesco Garlic Butter Chicken Kiev. more...
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losing 5.6 lb a week
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