Weigh In record (no journal entry) for 30 January 2014
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183.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1236 kcal
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Fat: 53.59g | Prot: 84.25g | Carb: 99.55g.
Breakfast: Bisquick Original Pancake & Baking Mix, Egg Omelet or Scrambled Egg with Chicken. Dinner: Guy Fieri Bourbon Brown Sugar BBQ Sauce, Smoked Turkey Drumstick (Skin Eaten), Kroger Caribbean Blend Garden Blend Frozen Vegetables. Snacks/Other: Entenmann's Chocolate Chip Cookies, Wild Roots Forest Berry, Pineapple. more...
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2438 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Stretching (yoga) - 10 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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