baguscakep's Journal, 08 June 2021

177.3 lb Lost so far: 38.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 13.55g | Prot: 78.57g | Carb: 145.94g.   Lunch: Tahu Bacem, Es Teh. Dinner: Urap, Jus Jeruk Peras Segar, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...

2444 kcal

Activities & Exercise: Treadmill - 35 minutes, Gym - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...