Weigh In record (no journal entry) for 08 June 2021
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196.0 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1332 kcal
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Fat: 50.57g | Prot: 103.11g | Carb: 127.45g.
Breakfast: Maitokahvi, Pohjolan Meijeri Vilmariini 75%, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Valio Polar 15%, Pohjolan Meijeri Vilmariini 75%, Ruisleipä, Parsakaali, Pirkka Broilerin Jauheliha, Papaijat. Dinner: Pohjolan Meijeri Vilmariini 75%, Ruisleipä, Snellman Murea Porsaan Fileepihvi, Salaatti. Snacks/Other: Ingman Suklainen Rouhe Jäätelö. more...
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gaining 1.5 lb a week
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