Weigh In record (no journal entry) for 08 June 2021
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1509 kcal
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Fat: 54.05g | Prot: 83.85g | Carb: 181.46g.
Breakfast: Sambal Goreng, Tempe Goreng, Bakpao. Lunch: Bubur Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Melon, Piscok, Melon. more...
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losing 6.2 lb a week
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