Weigh In record (no journal entry) for 08 June 2021
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2518 kcal
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Fat: 91.02g | Prot: 121.80g | Carb: 310.19g.
Breakfast: Eat Natural Granola, Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Excellent Gegrilde Beenham , Cremette Zuivelspread Naturel, Bolletje Oerknäck Waldkorn, Campina Botergoud Gezouten Grasboter, AH Triangel Meergranen. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kiprollade. Snacks/Other: Jumbo Appelkruimelvlaai. more...
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losing 7.7 lb a week
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