biwi.rizwana's Journal, 08 June 2021

145.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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608 kcal

Fat: 28.62g | Prot: 62.15g | Carb: 21.60g.   Breakfast: Kacang Merah , Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. Lunch: Siomay. Dinner: Ayam Geprek. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...

2293 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...