Weigh In record (no journal entry) for 08 June 2021
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198.6 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1564 kcal
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Fat: 44.22g | Prot: 123.49g | Carb: 169.08g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Milbona Formaggio Fresco Quark Magro, PanBauletto Integrale, Pomodori, Caffè Espresso. Dinner: Capperi, Olive Nere, Certossa Crostini Integrali, Gastronomia di Mare Salmone Affumicato Norvegese , Pomodori Ciliegini. Snacks/Other: Banana, Yamamoto Muscle Whey Complex, Caffè Espresso. more...
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3240 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 6 hours and 7 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 5.7 lb a week
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