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Inti nya Konsisten .. 😁
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1999 kcal
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Fat: 74.64g | Prot: 60.57g | Carb: 282.76g.
Breakfast: Pisang. Lunch: Risoles, Jus Tomat, Champ Sosis Ayam, Tumis Buncis, Tahu Bacem, Tempe Bacem, Urap, Cap Cay Kuah, Wortel Dimasak, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Roma Malkist Crackers (2), Bakwan, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Tumis Buncis, Terong Balado, Nasi Putih. Snacks/Other: A.T.B Biskuit Marie Susu, Kue Bawang, Tape Singkong, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Isi, Bakwan, Gula Pasir, Sinti Bumbu Pecel, Permen. more...
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steady weight
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