Weigh In record (no journal entry) for 16 February 2011
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196.8 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1517 kcal
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Fat: 67.34g | Prot: 81.67g | Carb: 140.10g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Flour Tortillas (Fajita Size), Vintage Reserve Cheddar Cheese, Omega 3 Grade AA Large Eggs, Iced Brewed Coffee (Venti), Mocha Powder. Lunch: Corn Tortillas, Lettuce, Sour Cream, Green Tomatillo, Cheese, Steak. Dinner: Pears, Oranges, Strawberries, Spread made with Yogurt, Pancakes (Dry Mix), Large Brown Grade AA Eggs, Uncured Apple Smoked Bacon. Snacks/Other: Vintage Reserve Cheddar Cheese, Mini Sugar Cookie, Chocolatier Gems Assorted Milk & Dark Chocolates, Strawberries. more...
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2648 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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