Weigh In record (no journal entry) for 08 June 2021
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2895 kcal
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Fat: 90.22g | Prot: 136.48g | Carb: 393.19g.
Breakfast: Aldi Buttercroissant, Layenberger High Protein Riegel Cranberry-Cassis, Kaffee mit Milch. Lunch: My Muesli Superfruit Riegel, Bonduelle Gold Mais, Nu3 Oat Energy Bar. Dinner: Banane, WellMix Protein Riegel Vanille. Snacks/Other: Banane, Qi2 Pro Whey Protein Shake, Weihenstephan Milch 3,5% Fett, Nutricia Fortimel Jucy, Nutricia Fortimel Compact, Chiefs Milk Protein . more...
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2229 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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