Weigh In record (no journal entry) for 08 June 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1369 kcal
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Fat: 50.03g | Prot: 89.38g | Carb: 142.49g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Lunch: Botok, Sayur Bening Bayam, Nasi Putih. Dinner: Soto Daging, Sate Kambing. Snacks/Other: Siomay. more...
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gaining 15.4 lb a week
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sindikaa's weight history
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