Weigh In record (no journal entry) for 08 June 2021
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1751 kcal
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Fat: 62.98g | Prot: 124.14g | Carb: 186.93g.
Lunch: Sinti Bumbu Pecel, PH Nutrition Whey Protein, Quaker Instant Oatmeal Grain, Ayam Goreng, Telur Rebus. Dinner: Nasi Putih, Jagung Rebus, Telur Rebus, Sawi Hijau, Kecambah. more...
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losing 10.8 lb a week
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hanifyudhaa's weight history
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