Weigh In record (no journal entry) for 08 June 2021
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1561 kcal
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Fat: 60.24g | Prot: 76.86g | Carb: 181.46g.
Breakfast: Indomie Mi Goreng, So Nice Sosis Sapi, Kue Lumpur. Lunch: Mangga, Donat Isi Custard, Kikil, Nasi Putih, Tahu Goreng. Dinner: Nugteta Tahu Bakso, Dada Ayam, Tumis Buncis, Kikil, Nasi Putih. Snacks/Other: Keripik Singkong, Kue Nastar, Nescafe Classic, Indoprima Skim Milk Powder. more...
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1530 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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