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55,57
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1192 kcal
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Fat: 22.64g | Prot: 114.85g | Carb: 148.24g.
Breakfast: Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Isolate. Lunch: Selada Daun Hijau, Bawang Putih Bubuk, Golden Farm Frozen Peas, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Tomat, Edamame, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Apel, Pisang. more...
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losing 17.0 lb a week
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