Weigh In record (no journal entry) for 30 January 2014
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176.8 lb
Lost so far: 47.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1558 kcal
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Fat: 53.45g | Prot: 83.72g | Carb: 195.53g.
Breakfast: Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Spangler Peppermint Candy Canes. Lunch: Pictsweet 3 Pepper & Onion Blend, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Belgian Chocolate Shoppe, Pepsi (Can), Omega Natural Blend of Canola, Soy & Olive Oils, Russet Potatoes (Flesh and Skin, Baked), Cooked Sauerkraut, Organic Pork Bratwurst. Snacks/Other: Butter (Salted), Sour Dough Bread. more...
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losing 1.4 lb a week
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