Weigh In record (no journal entry) for 07 June 2021
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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896 kcal
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Fat: 48.66g | Prot: 77.05g | Carb: 39.78g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Fresh Express Spinach, Minced Garlic, Red Onions, Publix Red Bell Pepper, Polly-O Whole Milk Mozzarella Cheese, Zucchini. Lunch: Tyson Foods Rock Cornish Game Hen, Superior No Stick Olive Oil Cooking Spray, Cauliflower Rice, 99% Lean Ground Turkey, Tomato Sauce, Red Onions, Red Bell Pepper, Zucchini, Garlic. Dinner: Tyson Foods Rock Cornish Game Hen, Iceberg Lettuce (Includes Crisphead Types), Great Value Fat Free Plain Nonfat Yogurt, Kraft Green Goddess Dressing, Hellmann's Light Mayonnaise. Snacks/Other: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peaches , Great Value Sharp Cheddar Cheese, Strawberries. more...
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losing 3.2 lb a week
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Bulls's weight history
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