Weigh In record (no journal entry) for 16 February 2011
|
187.2 lb
Lost so far: 10.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
3707 kcal
|
Fat: 134.86g | Prot: 157.14g | Carb: 440.70g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: pepperoni pizza, cheese pizza, sierra mist , provolone cheese, green pepper, lettuce, marzetti honey french dressing. Dinner: steamers, Tomato Bruschetta, slider, french fries, pulled pork, sangria, ravioli, fried shrimp. Snacks/Other: cream powder, coffee. more...
|
|
2514 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|