Weigh In record (no journal entry) for 30 January 2014
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141.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1936 kcal
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Fat: 69.08g | Prot: 176.89g | Carb: 142.89g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Fried Egg without Fat, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Extra Virgin Olive Oil, Green Peas (Frozen), Blue Dragon Chow Mein Stir Fry Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Asda Basmati Brown Rice, Tesco Salmon Fillets. Snacks/Other: Options Chocolate Banoffee, Asda Smart Price Bran Flakes, Cod Liver Fish Oil. more...
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2679 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour, Desk Work - 10 hours and 2 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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