Weigh In record (no journal entry) for 07 June 2021
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170.9 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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656 kcal
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Fat: 47.05g | Prot: 32.07g | Carb: 25.66g.
Breakfast: Great Value Creamy Peanut Butter, Cheddar Cheese , Tomatoes, Lettuce Salad with Assorted Vegetables, Egg, Selection Unsalted Butter. Snacks/Other: Leclerc Cookies, Neilson Dairy 18% Table Cream, Tim Hortons Coffee Black. more...
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losing 0.2 lb a week
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