Weigh In record (no journal entry) for 07 June 2021
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126.3 lb
Lost so far: 10.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1106 kcal
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Fat: 45.31g | Prot: 50.90g | Carb: 124.85g.
Breakfast: Kusuka Keripik Talas Pedas Daun Jeruk, Mentimun (dengan Kulit), Pecel Lele, Nasi Putih. Dinner: Risoles, Jeruk, Telur Dadar, Nasi Putih. more...
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gaining 1.5 lb a week
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