Weigh In record (no journal entry) for 07 June 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1241 kcal
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Fat: 58.75g | Prot: 104.13g | Carb: 73.23g.
Breakfast: Daging Sapi, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Dinner: Kem Chicks Sayur Toge, Tomat Merah, Kubis, Telur Goreng, Shirataki Mie Shirataki, Martabak Telur. Snacks/Other: Kerupuk Putih, Es Kopi dengan Susu dan Gula, Ultra Milk Susu UHT Low Fat High Calcium, Nutrijell Jelly Powder Coklat. more...
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losing 0.3 lb a week
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metihera's weight history
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