gaglet's Journal, 07 June 2021

130.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 26.34g | Prot: 47.17g | Carb: 155.01g.   Breakfast: Tesco Low Calorie Sweetner, Decaffeinated Coffee, Tesco Multigrain Batch Bread. Lunch: Tesco Coronation Chicken Filler, Tesco Multigrain Batch Bread. Dinner: Yeo Valley Raspberry Yogurt, LowLow Grated Cheese, Spaghetti. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Multigrain Batch Bread. more...

1679 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...