Weigh In record (no journal entry) for 30 January 2014
|
216.4 lb
Lost so far: 40.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1958 kcal
|
Fat: 35.37g | Prot: 131.34g | Carb: 267.43g.
Breakfast: Super Advanced Whey Protein - Vanilla, deans deans Nonfat Milk, Giant Food Bananas (Large), Post Shreddies, Nonfat Milk, Light & Fit Yogurt - Vanilla. Lunch: v8 V8 Spicy Hot Vegetable Juice, V8 V8 100% Vegetable Juice, Sargento Natural Sliced Colby-Jack Cheese, Arnold Whole Grain Classics 12 Grain Bread, Turkey Breast Meat, Deli Sliced Ham, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Great Value Great Value Vegetable Blends Baby Blend. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn. more...
|
|
3977 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Core - 30 minutes, Kick - 1 hour and 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john410312's weight history
|