Weigh In record (no journal entry) for 07 June 2021
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255.7 lb
Lost so far: 4.4 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1293 kcal
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Fat: 39.01g | Prot: 58.46g | Carb: 154.79g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Vaasan Iso Grahampaahto. Lunch: Suodatinkahvi Maidolla, Salaneuvos Ohuen Ohut, Ylikypsä Palvikinkku, Puikula Täysjyväruis. Dinner: Kotimaista Suomalainen Salaattisekoitus, Abba Silliherkku Chili-Aioli, Keitetty Kananmuna, Pirkka Suomalainen Pesty Varhaisperuna. Snacks/Other: Elovena Kaurapuuro. more...
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losing 3.1 lb a week
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