Weigh In record (no journal entry) for 16 February 2011
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294.0 lb
Lost so far: 23.7 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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1652 kcal
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Fat: 40.69g | Prot: 119.09g | Carb: 206.84g.
Breakfast: Oranges, Coffee (Brewed From Grounds), Sugar Free French Vanilla, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Cucumber (Peeled), On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, white corn tortillas, Grilled Chicken Breast Strips. Dinner: Natural California Raisins, LIGHT OLIVE OIL, Coleslaw, Shredded Mozzarella Cheese, tyson, Basil, Garlic & Oregano Sauce, CRYSTAL LT OTG PEACH 10CT. Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Muscle Milk Light (Vanilla Creme), Light Fat Free Banana Cream Pie Yogurt, Apples, Tap Water, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer. more...
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4054 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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