Weigh In record (no journal entry) for 30 January 2014
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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900 kcal
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Fat: 23.48g | Prot: 95.29g | Carb: 74.77g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Simply Naked Pita Chips. Snacks/Other: Simply Naked Pita Chips. more...
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losing 0.2 lb a week
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Chris1971's weight history
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