Weigh In record (no journal entry) for 07 June 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2761 kcal
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Fat: 109.58g | Prot: 86.85g | Carb: 362.23g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Koopmans Mix Voor Bruin Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Geraspte Kaas Belegen 48+, Grand'Italia Fusilli Glutenvrij, Spinazie, Princes Makreel Snack in Tomatensaus. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Côte d'Or Puur Hazelnoten, Enkhuizer Jodekoek Kokos, Estella Kaneelstengels. more...
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gaining 7.7 lb a week
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