Weigh In record (no journal entry) for 07 June 2021
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132.5 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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798 kcal
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Fat: 27.35g | Prot: 47.68g | Carb: 97.34g.
Breakfast: Tahu Goreng, Nasi Putih, Kering Tempe, Sambal Goreng, Ayam Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kering Tempe, Nasi Putih. Snacks/Other: Maya Ikan Tuna Sambal Goreng, Nangka. more...
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steady weight
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Anandya Cantika's weight history
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