baguscakep's Journal, 07 June 2021

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kmrn tdk olahraga dan ga OCD, makan besar 3x gado gado, SOP ayam dan kremes semua jumbo dan minum es teh dan es jeruk blm lg kudapan, BB tetap

177.7 lb Lost so far: 38.4 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2021:

1017 kcal

Fat: 36.81g | Prot: 48.28g | Carb: 125.52g. Dinner: Kecap Manis, Es Teh, Daging Sapi, Mie Bakso. Snacks/Other: Mayora Teh Pucuk Harum, Rengginang. more...

2506 kcal

Activities & Exercise: Gym - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

mungkin metabolismenya kakak yg tinggi, jd makanan mudah terolah jd energi🙂 #pengenkeyekgitu 😂

07 Jun 21 by member: Fei Park

Iya kak, dl makan dikit dah naik aja BB-nya kak, skrng efek gym kak, semangat kak, pasti bisa kakaknya 👍

07 Jun 21 by member: baguscakep

sama tiap minggu makan gak ke kontrol, makan nasi bisa 5x blm cemilannya tp bb alhamdulillah gak naik gak turun 😅

07 Jun 21 by member: Ade Lizia

gmn caranyaa bisa ttp gitu?

07 Jun 21 by member: belindaaaaat

@Ade Lizia : keren kak 👍

07 Jun 21 by member: baguscakep

@belindaaaaat : gym tiap hari kak

07 Jun 21 by member: baguscakep


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baguscakep's Journal, 07 June 2021

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