Weigh In record (no journal entry) for 07 June 2021
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176.4 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1326 kcal
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Fat: 38.06g | Prot: 34.93g | Carb: 206.70g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Nestle Ricoffy, Snowflake Vanilla Muffins. Lunch: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Nestle Ricoffy, Ritebrand Mixed Vegetables, Boiled Egg. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Tastic Long Grain White Rice. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Ricoffy, White Sugar (Granulated or Lump). more...
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gaining 15.4 lb a week
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Sibusiso M's weight history
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