Weigh In record (no journal entry) for 06 June 2021
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114.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1586 kcal
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Fat: 67.41g | Prot: 85.19g | Carb: 164.95g.
Breakfast: Olive Oil , Trader Joe's Hass Avocado, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, Spinach , Cherry Tomatoes, Harris Teeter Tzatziki Sauce, Nature's Soy Vegan Beef, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Mayonnaise , Kabuto Imitation Crab Stick, Thai Kitchen Peanut Satay Sauce, Soybeans (Mature Seeds, Steamed, Cooked) , Breyers Chocolate Peanut Butter Ice Cream . Dinner: Frankfurter or Hot Dog on Bun, Haechandle Red Pepper Paste, Chinese Cabbage (Bok-Choy, Pak-Choi) , Haechandle Soybean Paste, Cooked Soba Japanese Noodles, Great Value Tilapia Skinless & Boneless Fillets, Trader Joe's Organic Firm Tofu, Kim Chee Style Cabbage, Miso Soup. Snacks/Other: Y.S. Organic Bee Farms Royal Jelly , Toasted Whole Wheat Bread , Cabernet Sauvignon Wine. more...
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1614 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.0 lb a week
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