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Gak turun-turun
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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983 kcal
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Fat: 46.74g | Prot: 75.19g | Carb: 64.15g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau, Putih Telur, Telur. Lunch: Ayam Brand Tuna Hot Mayonnaise , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Tuna Kalengan, Kraft Keju Cheddar, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Dinner: Kewpie Roasted Sesame Salad Dressing, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Snacks/Other: Tomat, Tahu. more...
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steady weight
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