Weigh In record (no journal entry) for 07 June 2021
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104.9 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1579 kcal
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Fat: 43.06g | Prot: 83.17g | Carb: 209.90g.
Breakfast: Sinti Sambel Pecel, Tape Singkong, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Daging Sapi, Bakso Daging Sapi, Kecambah, Nasi Putih. Lunch: Pop Mie Rasa Baso. Dinner: Saus Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Yakult Yakult. more...
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losing 0.8 lb a week
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