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56,65
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1286 kcal
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Fat: 37.22g | Prot: 129.55g | Carb: 119.41g.
Breakfast: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: Sambal Goreng, Selada Daun Hijau, Golden Farm Frozen Peas, Edamame, Bertolli Extra Light Tasting Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Kecap Manis, Bawang Putih Bubuk. Snacks/Other: Martabak. more...
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gaining 12.3 lb a week
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