Weigh In record (no journal entry) for 06 June 2021
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163.0 lb
Lost so far: 39.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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842 kcal
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Fat: 39.78g | Prot: 39.76g | Carb: 79.14g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Signature Select Whole Wheat Bread, Egg. Lunch: Hormel Butter Crisp Crackers, Hormel Original Pepperoni Slices. more...
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losing 7.0 lb a week
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gassenins's weight history
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