Weigh In record (no journal entry) for 07 June 2021
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1353 kcal
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Fat: 26.40g | Prot: 99.27g | Carb: 184.90g.
Breakfast: SOURDOUGH The Living Bread (Whole Wheat). Lunch: SOURDOUGH The Living Bread (Whole Wheat), Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sambal Goreng Kentang, SOURDOUGH The Living Bread (Whole Wheat), Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Bubur Kacang Hijau, Udang. more...
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losing 2.2 lb a week
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