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🙂
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136.7 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1386 kcal
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Fat: 28.31g | Prot: 43.74g | Carb: 256.72g.
Breakfast: Pisang, Good Day White Coffee, Haverjoy Havermout Instant. Lunch: Kubis, Terung, Uleg Sambal Rawit, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Garuda Chocolatos Chocolate Drink, Haverjoy Havermout Instant. Snacks/Other: Monde Pie Bis. more...
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gaining 3.1 lb a week
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