Weigh In record (no journal entry) for 06 June 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2461 kcal
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Fat: 74.63g | Prot: 157.30g | Carb: 273.55g.
Lunch: Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (Peeled) , Green String Beans, Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pears, Apple Cinnamon Oatmeal Crisp, Scotsburn Vanilla Ice Cream, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 8.4 lb a week
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