Weigh In record (no journal entry) for 16 February 2011
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231.3 lb
Lost so far: 50.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2331 kcal
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Fat: 26.47g | Prot: 116.99g | Carb: 389.78g.
Breakfast: British Breakfast Bread, Blackberry Jam. Lunch: Broccoli, Chicken Meat (Roasting), Green Beans French, Baguette Whole Grain, Melon. Dinner: Yoghurt (Stylesse), Provence, Tomato Puree, penne, Cherry Tomato, Sea Salt, Worcester Sauce, Basil, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), cereal bar, Grissini, Orange Juice and Water, Apple, Coffee (Brewed From Grounds). more...
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2658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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