Weigh In record (no journal entry) for 06 June 2021
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1544 kcal
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Fat: 38.05g | Prot: 93.03g | Carb: 205.66g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Gula Merah. Lunch: Sinti Sambel Pecel, Bakso tanpa Daging, Otak-Otak, Nasi Putih. Dinner: Tumis Oncom, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Piscok, Tomat. more...
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losing 6.2 lb a week
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iki.loh's weight history
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