Weigh In record (no journal entry) for 06 June 2021
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88.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2326 kcal
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Fat: 90.27g | Prot: 125.63g | Carb: 273.82g.
Breakfast: Susu Kedelai, Bubur Kacang Hijau. Lunch: Kue Nastar, Kraft Cheddar, Ultra Milk Susu UHT Low Fat, Kubis, Bawang Merah, ABC Saus Sambal, Yun-Yi Tahu Kuning, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Sayur Campuran, KFC Rice, Pecel, Tempe. Snacks/Other: Bawang Putih, Pecel, Tempe, Rujak Cingur, Hatari Malkist Original. more...
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losing 2.1 lb a week
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